This yin yoga class focuses on the lower body with unique yoga stretches that will release lower back pain, hip and leg stiffness, and any other muscle soreness and discomfort. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath. And also find a moment to still the mind. So remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body. Roll out that mat and enjoy!

If you enjoyed this yoga class and are interested in diving deeper on your journey of wellbeing through yoga and mindfulness, check out Boho Beautiful RETREAT– A Seven Day At-Home Yoga Retreat. Boho Beautiful Retreat allows you to enjoy the bliss and transformational power of a traditional Yoga Retreat in the comfort of your own home.

This 7-day experience includes over 21 morning and evening videos that will explore many different styles, practices and philosophical aspects of Yoga in just under two hours daily. Each day focuses on a specific intention which will be the topic of the two full-length yoga practices as well as the journaling exercise and meditation taught by Yoga Teacher Juliana Spicoluk.