This Intermediate Power Yoga Flow is for those who are looking to take their practice to the next level and to challenge themselves in new ways. This yoga flow will strengthen and tone your body through different muscles toning exercises and yoga postures. There will also be some challenging yoga postures included throughout to always keep your mind present and focused on each breath and movement. This class is perfect for anyone that is looking to expand their practice to the next level. Take what you need from this class. Be patient with yourself, push yourself, and always remember to stay connected to your breath. Allow the beautiful force of Prana to flow through you, ground you, and allow you to let go of all that no longer serves you.
Namaste.
Juliana and Mark