A tranquil yoga sequence that focuses on breathing and balance which will help you de-stress, unwind, and un-clutter your mind. This yoga class is all about finding the perfect balance between movement and breath. Surrendering yourself, your mind and allowing yourself to get everything you need from this yoga flow.

Just like the water in this beautiful waterfall on the island of Koh Kut, let yourself simply go with the flow, not resisting or allowing frustration to take over you if your body pushes back from any pose. Accept everything as is, do your best, and let go of anything that needs to be removed from yourself and energetic field.