This is an easy ten minute guided mediation for beginners. Please put some headphones on, find a comfortable place to sit, and then just listen to my voice.
When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you “do” in life. But meditation is not a “doing”, it is a “being”. It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough.