This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. This is day one of the many more meditation days to come where you will begin to learn your own unique way of meditating.
In meditation, one of the ways that helps us understand ourselves and the world around us is by focusing on a specific mantra each time you meditate. So in this video I will be providing you with a great mantra to learn and carry through the rest of your day.
When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you “do” in life. But meditation is not a “doing”, it is a “being”. It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough.