This 10 to 15 minute full body yoga workout will tone, strengthen, and stretch your entire body while releasing stress and tension from of your mind at the same time.
With this at home yoga workout class you get the perfect combination of an energizing yoga flow combined with different toning exercises. They allow you to not only feel the physical and mental benefits of a home yoga practice, but also help you attain those physical goals.
The Boho Beautiful yoga workout practice is what you need to make sure you are including effective and challenging practices on the mat into your daily routine. It is here to remind you to find the time especially in these unsettling moments in our lives and dedicate it to yourself, your wellbeing, and personal growth.
Have fun practicing!
Juliana and Mark Spicoluk