A 10 minute deep stretch yoga class that will calm the body and mind during these uncertain times.
Through this quick and effective yoga practice we will gently release tension, stress, negativity, and help you find strength and a deeper inner balance. This calming Boho Beautiful yoga class is perfect for anyone that is a beginner or simply looking for a deep & calming yoga stretch.
We will stay on the mat the entire time, and focus on releasing tension and stiffness out of the hips, hamstrings, and your side body. Roll out that mat and enjoy!
If you enjoyed this Deep Yoga Stretch and are interested in diving deeper on your journey of wellbeing through yoga and mindfulness, check out Boho Beautiful Retreat, A Seven Day At-Home Yoga Retreat. Boho Beautiful Retreat allows you to enjoy the bliss and transformational power of a traditional Yoga Retreat in the comfort of your own home.
This 7-day experience includes over 21 morning and evening videos that will explore many different styles, practices and philosophical aspects of Yoga in just under two hours daily. Each day focuses on a specific intention which will be the topic of the two full-length yoga practices as well as the journaling exercise and meditation taught by Yoga Teacher Juliana Spicoluk.