This at home intermediate yoga practice is the perfect way to awaken the full body and expand your strength and flexibility on the mat.
Through a Boho Beautiful vinyasa styled yoga flow, this class will challenge your coordination, stimulate the digestive system, and tone your entire body.
This yoga class will have some advanced variations of postures so make sure you listen to your body and take whatever variation/modification needed to fit your level.
Roll out that mat and enjoy!
*A class by Juliana Spicoluk, shot by Mark Spicoluk- Boho Beautiful