This short guided 15 minute meditation for grounding and strenght will help relieve anxiety and stress during stressful and uncertain times in your life.

Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and peace in their life. It is time to let go of the negativity, stress, anxiety….whatever is holding you back in your life.

Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.

So find a quiet space, put some headphones on, close your eyes, and enjoy.



Juliana Spicoluk and Mark Spicoluk