Relax and fall asleep fast with this 10 minute guided meditation for sleep. Soothing rain sounds will help your mind relax and help you fall into a deeper and more rejuvenated sleep through this peaceful music and spoken word guidance.
This guided Boho Beautiful experience is a healing meditation, with spoken suggestions for mind and body relaxation, accompanied with a tranquil soundscape of gentle background sleeping music and calming sound of rain.
This is the perfect way to give yourself the opportunity to let go of the day let go of stress, negativity, and worry to welcome a deep and restful sleep.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
*Guided Meditation by Juliana Spicoluk, shot by Mark Spicoluk from Boho Beautiful