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Instructor  

Dhyana Ortega

Modality  

Yoga

Classes  

3

Duration  

10-60 Minutes

Price  

FREE

Experience  

All Levels

Series Description

In this series, we invite you to forge your path as you practice the iconic Ashtanga Vinyasa Yoga’s Primary Series. Developed by Sri K. Pattabhi Jois, Ashtanga Yoga is a physically challenging style of yoga that follows a set sequence of postures linked together with vinyasas.

Gateway To Ashtanga focuses on the well-known Primary Series, here uniquely presented in 3 classes, from short to long format, by Dhyana Ortega.

Choose between a fiery 10 minute-practice of sun salutation A and B, a 40-minute condensed version of Ashtanga’s Primary Series, and a complete 70-minute practice of The Primary Series. Designed to detoxify and purify the body, mind, and spirit, The Primary Series is also known as Yoga Chikitsa, which translates to “yoga therapy.”

Through posture, breath control (‘ujjayi breathing’), and ‘drishti’ or gaze, ashtanga yoga is a path of discipline and deep concentration. The beauty of the ashtanga practice is that you know what you get. All over the world, fellow ashtanga yogis are practicing the same sequence in this very moment. Traditionally practiced first thing in the morning, ashtanga can be an anchor in your day, bringing consistency and continuity.

Gateway To Ashtanga is perfect for practitioners who are curious about ashtanga vinyasa yoga, and desire to meet their edges and build stamina. Though physically intense, and focused on strength, endurance, and discipline, Gateway To Ashtanga is also about deep transformation and inner refinement—to empty yourself, to love yourself more and forge your own, unique path.

We practice the physical to rise above it.

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What Dhyana’s Students Are Saying

“Feeling low on energy? Get out your mat and onto THIS class. By the end, you will feel like a rockstar - I promise. Thank you, Dhyana!”

Mango L.Gateway to Ashtanga Participant

“Initially, I started this class feeling intimidated. But my energy was boosted into gear, and I was smiling uncontrollably by the end.”

Lucrezia B.Gateway to Ashtanga Participant

“Dhyana delivers a class that empowers the body yet gently centers and warms the soul. Thank you for this energizing experience!”

Abigael K.Gateway to Ashtanga Participant

“Thank you, Dhyana. I loved this class, and the challenge to keep up with its fast pace. I can't wait to practice more with you.”

Marion E.Gateway to Ashtanga Participant

“Thank you, Dhyana! I haven't practiced Ashtanga yoga in so long, and this primer flow has completely reinvigorated and inspired me!”

Heather W.Gateway to Ashtanga Participant

“This was fantastic and just what my body needed. Thank you so much for this wonderful and elegant introduction to Ashtanga.”

Donna O.Gateway to Ashtanga Participant

Start Gateway to Ashtanga with Dhyana Today

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