was successfully added to your cart.

Cart

14 Day Free Fitness Program

By May 15, 2018 July 6th, 2018 Yoga, Health & Wellness

Welcome Friends!  So you’ve decided that you want to challenge yourself and take on this 14 day Free Fitness Program. We’re so proud of you! Setting goals and plans for your body, mind, and life is the only way to accomplish what you want. It’s never easy, but it’s always worth it. Well done. And with summer right around the corner, your timing is perfect! <3


 

So here’s how the Free Fitness Program/Challenge works:

Every day (except day 8) consists of two different classes which have been designed to challenge different parts of your entire body. The classes add up to be 25-40 minutes of exercise per day which when combined with a healthy diet will give you amazing results and get you feeling confident inside and out. So good luck and most of all… have fun!

 

GUIDELINES FOR THE TWO WEEK FREE FITNESS PROGRAM:

♥ If your body needs a day off or you need to split the two videos into 2 days, thats totally fine! Listen to your body, that’s the key.

♥ Drink at least 2 L of water per day. Add some lemon, or fruit to your water to make it a treat!

♥ Include at least one dark green leafy salad, steamed greens, and/or fresh green juice per day.

♥ Do your best to get as close to 8 hours of sleep per night as you can so your muscles have time to recover and rest.

♥ Try to limit the amount of processed and sugary food you eat. Fill your fridge with lots of fruits, veggies.


 

Day 1

1. Yoga Workout Challenge Video

Followed By:

2. Best Arm Toning Exercises


 

Day 2:

1. Yoga Workout For Your Waistline

Followed By:

2. Yoga Workout Challenge Video


 

Day 3:

 

1. Cardio Madness Class

Followed By:

2. 
Butt & Arm Toning Workout


 

Day 4

1. Yoga Workout Blast

Followed By:

2. Easy Stretch & Release Class


 

Day 5

1. Yoga Workout Challenge Video

Followed By:

2. Yin Yoga Fusion Class


 

Day 6

1. Ultimate Glutes/Hamstring Video

Followed By:

2. Pilates Intense Mat Workout


 

Day 7

1. Yoga Workout Challenge Video

Followed By:

2. Gentle Yin Yoga


 

Day 8

1. Morning Yoga Wakeup Flow

Followed By:

2. Yoga Workout For Weightloss

Followed By:

3. Yoga For Tight Hips & Flexibility


 

Day 9

1. Yoga Workout Challenge Video

Followed By:

2. Gentle Yoga Workout


 

Day 10

1. Ultimate Yoga Workout Practice

Followed By:

2. Intermediate Power Flow


 

Day 11

1. Yoga Workout For Core

Followed By:

2. Perfect Yoga For Relaxation


 

Day 12

1. Yoga Workout Challenge Video

Followed By:

2. Best 10 Minute Ab Workout


 

Day 13

1. Pilates Full Body Blast

Followed By:

2. Easy Yoga To Release Stress


 

Day 14

1. Yoga Workout Challenge Video

Followed By:

2. Gentle Yoga Flow to End Your Day

 

 

And there you have it everyone! Remember to drink lots of water, take a day off when your body tells you, and have fun !  We are excited to hear about your results with this free fitness program and your entire experience, so please let us know how it goes.  Lots of love and light to all of you, and good luck … Juliana & Mark*