The Full Body Blast

This detoxifying yoga flow focusses on toning and strengthening while speeding up the metabolism for weight loss and an incredible overall blast.

Legs For Days

You will see amazing results as this yoga class targets the toning of your entire lower body: your calves, glutes, thighs, hamstrings, the whole deal.

Upper Body Bootcamp

Using fine toning movements and a powerful  yoga flow, this class will challenge and strengthen your upper body while toning your arms and shoulders.

The ABmazing 45

Throughout a deep releasing yoga flow this class challenges the core in ways that will sculpt your abs and shrink your waistline.

Class 1 : Letting Go

Focussing on the lower body we will dig deep into our muscles and allow all the negative energy and emotion to release.

Class 2: Forgiveness

This class will target the connective tissues in your glutes as well as stiffness and tension along the side of your body. This will release deep buried emotions.

Class 3: Acceptance

This gentle practice is aimed to release your hips and hamstrings while guiding you to a new level of self-awareness through peaceful breath work.

Class 4: Gratitude

With slow & intentional breathing exercises we will focus on releasing the upper body & hips while finding a sense of peace and self love deep within.

Ultimate Toning

This challenging class will help lean and shape your legs, your arms, and your core. A full body workout like none other.

Deep Core

Laser focus on your obliques, this class will also hone in on your upper and lower abs, leaving you with a stronger and tighter midsection.

Yogalates Fusion

The perfect combination of effective pilates exercises fused with deep releasing yoga postures which will get you toning and stretching and breathing deep.

Power Masterclass

A series of the most effective Pilates exercises fit into one mind-blowing body sculpting class. Get ready to sweat!