Welcome to your 14 Day Define & Sculpt Your Legs Challenge that will allow you to fine tone every area of your lower body to give you incredible results. For…
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Welcome to our 7 Day Cardio Challenge! In the next 7 days your goal will be to push and challenge your strength, stamina. and patience like never before. Remember, you…
On a cold day there is nothing better then curling up next to the fireplace with a hot drink in hand. One of our favourite hot and cozy drinks to…
Welcome Friends! So you’ve decided that you want to challenge yourself and take on this 14 day Free Fitness Program. We’re so proud of you! Setting goals and plans for…
After selling out of our first batch of the Happy Healthy Plant Based Eating Guides Books, we took a little pause and began to search for a way to…
As spring is slowly creeping in, you may begin to feel your body and mind are in need of a good refresh button. As we spring clean our homes, its…
As we say good bye to 2017 and welcome 2018, its important to take the time to reflect, release, and press the refresh button. Taking the opportunity to reflect on…
We have officially launched our new download/streamable program- “Boho Beautiful Complete“! Yes that’s right, we have entered into the territory of streamable programs! So now you can download or stream…
Many of us may feel the pressure of the Holiday Season upon us. Family plans, gift lists, shopping line ups, and many other not so peaceful situations that come…
| Five Ways To Clear Negative Energy | Every single one of us from time-to-time experiences a “bad day”. May it be trigged by people, circumstances, or just simply waking…
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