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14 Day Tone & Sculpt Booty Challenge

By May 29, 2019 July 15th, 2019 Boho Beautiful, Yoga
Booty Final Thumb

Welcome to the 14 Day Booty Challenge that will tone, lift, and sculpt every area of your glutes!

For the next 14 days, you will be given a combination of 2 classes to complete on a daily basis. One of the classes will be the new 1o minute booty workout class and the other will be a variation of either another lower body workout or a yoga workout practice that will leave your entire body feeling challenged and amazing.  Each day’s classes will add up to be 20-45 minutes of exercise per day which when combined with a healthy diet will give you amazing results in your booty, legs, and entire body. So good luck and most of all… have fun!

 

GUIDELINES FOR THE TWO WEEKS:

♥ If your body needs a day off or you need to split the two videos into 2 days, thats totally fine! Listen to your body, that’s the key.

♥ Drink at least 2 L of water per day. Add some lemon, or fruit to your water to make it a treat!

♥ Include at least one dark green leafy salad, steamed greens, and/or fresh green juice per day.

♥ Do your best to get as close to 8 hours of sleep per night as you can so your muscles have time to recover and rest.

♥ Try to limit the amount of processed and sugary food you eat. Fill your fridge with lots of fruits, veggies.

 


Day 1


 

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Day 2


 

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Day 3


 

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Day 4


 

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Day 5


 

 


Day 6


 

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   Day 7 (REST DAY)


 

 


Day 8


 

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Day 9


 

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Day 10


 

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Day 11


 

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Day 12


 

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Day 13


 

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    Day 14 (REST DAY)