A 20 minute detox yoga class that stimulates the digestive system, promotes weight loss, speeds up your metabolism, and boosts your immune system.
This Boho Beautiful yoga practice for digestion will use a variation of twisting postures that detoxify the body from any harmful toxins to promote healthy blood flow into the digestive tract as well as the entire body. The key component to this class is conscious breath, so breathe slow and steady.
Welcome oxygen into your internal organs, and enjoy the beautiful benefits of you body naturally detoxifying.
Roll out that mat and enjoy!
A class by Juliana and Mark Spicoluk from Boho Beautiful