Series Description
What unfolds in the space between inhale and exhale? Between exhale and inhale? Let’s find out. In this exhilarating 4-part series, Fer blends the secrets of free-diving seamlessly into a unique offering of breathwork and yoga flow. Each class builds upon the last, a progression that helps you unlock new levels of physical and mental resilience.
Breathing helps us activate or calm the mind, and allows us to tune into our inner rhythm. This series will inspire you through an exploration of breath as a conduit for unveiling new potentials and depths within you—both physical and mental.
You will explore techniques to enhance your lung capacity, increase your mental focus, clarity and resilience, and find a deeper safety within your body.
Whether you are just starting out or have already some experience, this series is crafted to help you safely and confidently expand your breath-holding abilities. These classes are here to guide you towards greater mastery of our breath, and yourself.
For this great adventure, all you need is yourself. And a dash of courage. Oh, and the boost to your respiratory health, athletic performance, and meditation practice? That’s the icing on the cake.