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Instructor  

Fer Morales

Modality  

Yoga + Breathwork

Classes  

4

Avg. Duration  

25 Minutes

Price  

FREE

Experience  

All Levels

Series Description

What unfolds in the space between inhale and exhale? Between exhale and inhale? Let’s find out. In this exhilarating 4-part series, Fer blends the secrets of free-diving seamlessly into a unique offering of breathwork and yoga flow. Each class builds upon the last, a progression that helps you unlock new levels of physical and mental resilience.

Breathing helps us activate or calm the mind, and allows us to tune into our inner rhythm. This series will inspire you through an exploration of breath as a conduit for unveiling new potentials and depths within you—both physical and mental.

You will explore techniques to enhance your lung capacity, increase your mental focus, clarity and resilience, and find a deeper safety within your body.

Whether you are just starting out or have already some experience, this series is crafted to help you safely and confidently expand your breath-holding abilities. These classes are here to guide you towards greater mastery of our breath, and yourself.

For this great adventure, all you need is yourself. And a dash of courage. Oh, and the boost to your respiratory health, athletic performance, and meditation practice? That’s the icing on the cake.

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What Fer’s Students Are Saying

“Fer is an amazing instructor - I felt safe and guided with her. I look forward to returning to this series again and again.”

Michele E.Beneath the Surface Participant

“This series is such a beautiful blend of meditation and body-awareness. The kind that results in pure peace, and absolute bliss.”

Renee L.Beneath the Surface Participant

“I appreciated so much this deep-dive into breathwork. The feeling in my body after practice is incredible. Thank you, Fer!”

Miryam T.Beneath the Surface Participant

“I am so happy to discover new breathing techniques with you. I love the way you gently build them up throughout the practice.”

Maud N.Beneath the Surface Participant

“This practice took me to a totally new horizon. I can't believe what can be accomplished with simple breathwork and movement.”

Kumiko K.Beneath the Surface Participant

“Another truly wonderful series. I really connect with the way Fer offers instruction, and am so grateful for the benefits of breath work.”

Shelly A.Beneath the Surface Participant

Start Beneath the Surface with Fer Today

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