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Instructor  

Heidi Souffriau

Modality  

Yoga

Classes  

4

Avg. Duration  

20 Minutes

Price  

FREE

Experience  

All Levels

Series Description

This series consists of 4 short vinyasa practices to strengthen and purify the astral body, the layer of self that holds and expresses our emotional experience. You do not have to have it all figured out right now. Simply be present with yourself. Meet yourself where you are.

These yoga classes for emotional healing are designed to assist you in regaining the soul power trapped in the shadows. To help you release the old while you move into the new.

You are the medicine —feelings of resistance, pain, loss, confusion are as much part of this wild adventure we call Human as are ease, joy, happiness, creativity. Push away nothing and cling to nothing. Feeling is healing. Every movement in service of the deepest breath.

Healing means to become whole. To remember your soul’s essence. To unfold your soul into the tale of you.

Let’s tell a tale that’s wild, beautiful, and entirely yours. Wherever you are on the path, give yourself grace. Believe in your becoming.

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What Heidi’s Students Are Saying

“I feel so blessed after all of these classes. They've helped me to improve my mental state, and I've become much calmer.”

Yana C.Astral Yoga Participant

“It was such a joy to find Heidi's classes on Boho Beautiful Official. Her guidance is so easy to follow, and so peaceful.”

Tunde R.Astral Yoga Participant

“What an experience! This brought me to a safe space that I didn't want to leave EVER. Thank you for this beautiful hug to the heart.”

Janja S.Astral Yoga Participant

“This series was incredible. Heidi has blessed my week with her lovely voice and heartfelt practice. I cannot wait for more.”

Madeline J.Astral Yoga Participant

“Wow, Heidi, I am in love with this practice! It was a moment of pure bliss, love, and relaxation. I will have a magical day, thanks to you.”

Caroline L.Astral Yoga Participant

“I am so grateful to Heidi for sharing her gift. I am in love with the spiritual connection, and creative ways to approach inner healing.”

Linda S.Astral Yoga Participant

Start Astral Yoga with Heidi Today

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