Series Description
This series consists of 4 short vinyasa practices to strengthen and purify the astral body, the layer of self that holds and expresses our emotional experience. You do not have to have it all figured out right now. Simply be present with yourself. Meet yourself where you are.
These yoga classes for emotional healing are designed to assist you in regaining the soul power trapped in the shadows. To help you release the old while you move into the new.
You are the medicine —feelings of resistance, pain, loss, confusion are as much part of this wild adventure we call Human as are ease, joy, happiness, creativity. Push away nothing and cling to nothing. Feeling is healing. Every movement in service of the deepest breath.
Healing means to become whole. To remember your soul’s essence. To unfold your soul into the tale of you.
Let’s tell a tale that’s wild, beautiful, and entirely yours. Wherever you are on the path, give yourself grace. Believe in your becoming.