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14 Day Core Challenge Workout Guide

By May 21, 2019 May 24th, 2019 Yoga

If you are ready to sculpt, tone, and define your core this challenge is for you!

For the next 14 days, you will be given a combination of 2 classes to complete on a daily basis. One of the classes will be the new 1o minute core class and the other will be a variation of either another abdominal or yoga class to not only challenge your core but also sculpt your entire body. Each day’s classes will add up to be 20-45 minutes of exercise per day which when combined with a healthy diet will give you amazing results and get you feeling confident inside and out. So good luck and most of all… have fun!

 

GUIDELINES FOR THE TWO WEEKS:

♥ If your body needs a day off or you need to split the two videos into 2 days, thats totally fine! Listen to your body, that’s the key.

♥ Drink at least 2 L of water per day. Add some lemon, or fruit to your water to make it a treat!

♥ Include at least one dark green leafy salad, steamed greens, and/or fresh green juice per day.

♥ Do your best to get as close to 8 hours of sleep per night as you can so your muscles have time to recover and rest.

♥ Try to limit the amount of processed and sugary food you eat. Fill your fridge with lots of fruits, veggies.

 


Day 1


 

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Day 2


 

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Day 3


 

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Day 4


 

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Day 5


 

 


Day 6


 

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   Day 7 (REST DAY)


 

 


Day 8


 

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Day 9


 

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Day 10


 

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Day 11


 

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Day 12


 

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Day 13


 

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    Day 14 (REST DAY)


 

Hey Friends! We are Boho Beautiful.
We are two Digital Traveling Yogis that create videos
and positive content for your body, mind, and the earth. ????☮

A 14 Day Core Challenge Workout Guide by Boho Beautiful