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31 Days of FREE Yoga

Experience the Benefits of Daily Yoga in As Little As 15 Minutes a Day
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Make the 2023 Commitment to YOURSELF Today

Get the structure & support you need to integrate yoga and all its benefits into your daily life. Make the commitment to yourself with 31 yoga classes delivered to you every single day.

31 Days to Deepen & Realign Your Mind Body Connection

 22 Yoga Classes with Juliana Spicoluk

 9 Yoga Classes with Mark Spicoluk

 Customizable daily schedule to fit your life

 From 15 mins to 1 hour per day – YOU choose

 Comprehensive Digital Support Guide

 Expand your yoga practice through new asanas & yoga methodologies

Delivered directly to your email inbox every single day for 31 days.

Join Us For a Journey of Self Discovery & Connection

Meet Your Instructors

Your Yogic Guides For The 31 Day Journey

Juliana Spicoluk

5 Classes Per Week

Mark Spicoluk

2 Classes Per Week

The Power of Daily Yoga Practice

  Feel more grounded in self & mind

  Mental clarity and consistent emotional balance

  Increase flexibility, build strength & improve mobility

Relieve ailments and give your body permission to thrive

 Create positive habits of self-connection

 Cultivate more compassion & peace within

 Inspire a deeper & richer connection to life on & off the mat every single day

Make 2023 All That You Know it Has the Potential to Be

Filmed on Location

Palmaïa, The House of AïA

It was great pleasure to be able to create this 31 day journey in the space and energy of this beautiful wellness resort. In all our travels of life we have never come across any place as unique and special as Palmaia.

Palmaïa’s mission is to create exceptional, avant-garde, ecologically minded beach and jungle experiences for those who want to get away, connect with nature, spend time with their loved ones, and eat the finest foods in all of Mexico.

Visit Their Website

Make the Commitment & Start Your Year Right