BOHO BEAUTIFUL 10 MINUTE ABS x TEN DAY ABS CHALLENGE
Its Time To Strengthen, Tone, & Define Your Abs & Core!
The most requested workouts are quick and effective fitness classes to define your core, abs, and midsection, so this 10 minute abs class and challenge is the perfect solution.
This Boho Beautiful Core Challenge is the day by day guidance that you need to make sure you are including effective and challenging core exercises into your daily workouts in order to achieve your physical fitness goals. Through the 10 day calendar provided in the link, your challenge will be to include and complete our new 10 minute abs workout class but then to also combine it with the second suggested yoga workout, pilates, or fitness class provided in the calendar. This will make sure that for the next 10 days you are challenging your core like never before and seeing beautiful results in your abs and waisteline that you never expected. It takes hard work, but it is actually easier than you think!
Remember, it’s always important to pair a healthy diet with your intense work on the mat as diet contributes to 80% of your physical results. So as you embark on this 10 day abs challenge journey, make sure you are mindful of the fuel that you put into your body.
We always recommend sticking to a healthy whole plant-based diet and avoiding fast and over processed food. If you are interested in more guidance on how you can welcome a clean eating diet, check out our Boho Beautiful Detoxify Program or our Happy Healthy Plant Based Eating Guide for guidance, recipes, meal plans, and more.
GUIDELINES FOR THIS TEN DAY CORE & ABS CHALLENGE
♥ Follow the ten day schedule and find time each day to complete the scheduled 10 minute core class and the secondary core class for that day.
♥ During each class be very careful to listen to your body. Take as many modifications as necessary and remember to be patient with your body as it gains strength with time.
♥ Remember to breathe, especially through the super tough exercises.
♥ If your body needs a day off thats totally fine! Just do your best to make it through all the videos, and if it takes more than ten days that’s okay too!
♥ Drink at least 2 L of water per day while on the challenge. Add some lemon, or fruit to your water to make it a treat!
♥ Include at least one dark green leafy salad, steamed greens, and/or fresh green juice per day.
♥ Do your best to get as close to 8 hours of sleep per night as you can so your muscles have time to recover and rest.
♥ Try to limit the amount of processed and sugary food you eat. Fill your fridge with lots of fruits, veggies.
If you are looking to take your fitness to a new level, check out Boho Beautiful TRANSFORM!
A mat based fitness program available to stream and download through a personal App on iOS and Android!
Available at www.bohobeautiful.life/ourstore